If it does not challenge you it won't change you
Practise daily
Choose the right food abs are made 70% in the kitchen
Don't drink alchool takes away your conscience, get you amnesia and also fat
Keep the enthusiasm no matter what
Sweat makes you feel proud of being yourself
Do not give up your dreams especially the impossible ones, they are difficult to get but the most important they proof you to yourself
Read good books
Spend time with yourself and remain a bit in silence to listen your soul and your own heart - maybe you can also listen the birds talk - I like maritacas and nightingales
Value yourself and the one you really love
Find your true love inside of you
Some vitamin from the sun, warermellon and coconut water will keep you fit
